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The El Paso

Has sleep replaced diet and exercise in wellness?

Has sleep replaced diet and exercise in wellness?
Photo: KVIA ABC-7 · view original

“I’ll sleep when I’m dead” once reflected a culture that praised long hours and treated rest as time that could be sacrificed. But that attitude has become harder to defend as more people connect a poor night of sleep with how they feel and function the next day. Many now wake up and check how th...

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