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The El Paso

Has 'sleepmaxxing' gone too far?

Has 'sleepmaxxing' gone too far?
Photo: KVIA ABC-7 · view original

Sleep used to be something people simply did. Now, for a growing corner of wellness culture, it is something to optimize. “Sleepmaxxing,” a social-media-driven trend focused on maximizing sleep quality, can involve carefully timed routines, blackout curtains, smart rings, supplements, mouth tape,...

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