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The El Paso

Insights, served: What data from wearables reveals about how tennis affects heart health, recovery, and more

Insights, served: What data from wearables reveals about how tennis affects heart health, recovery, and more
Photo: KVIA ABC-7 · view original

Tennis is often celebrated as a heart-healthy workout—a high-stakes game of fast sprints, powerful serves, and quick directional changes. But how does an hour on the court actually impact your cardiovascular system during play, and what happens to your body once you step off the court? To find ou...

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