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Jet lag? Here's how food and drink can help minimize it
Summary by The El Paso Editorial Desk The Associated Press , as published by KTSM 9 News (NBC)
· August 1, 2026
· 1 min read
Photo: KTSM 9 News (NBC) · view original
Story provenance No corrections
Summary created by The El Paso Editorial Desk — automated, rule-governed Byline on source page The Associated Press, as published by KTSM 9 News (NBC) Original story Read at the source Source published Aug 1, 2026 Indexed here Aug 1, 2026 AI assistance Automated summary drawn from the source’s own published text Prepublication human review No — editorial rules, flagged-item review, and published samples
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Key takeaway Further information on minimizing the effects of jet lag is available from KTSM 9 News, including the role of food and drink in alleviating its symptoms.
As peak travel season gets underway, many people may experience jet lag, a condition that can cause sleep disturbances and other unpleasant symptoms. This can be especially concerning for travelers looking forward to a dream vacation. Jet lag can lead to issues such as daytime tiredness, headaches, and gastrointestinal symptoms, making it a disorienting experience.
Further information on minimizing the effects of jet lag is available from KTSM 9 News, including the role of food and drink in alleviating its symptoms.
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About this story
As published by KTSM 9 News (NBC) . The El Paso surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
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Category: local Published: August 1, 2026 Source: KTSM 9 News (NBC) Reading time: 1 min
Frequently asked about this story
What is this story about? As peak travel season gets underway, many people may experience jet lag, a condition that can cause sleep disturbances and other unpleasant symptoms. This can be especially concerning for travelers…
When was this published? This article was first published on August 1, 2026 by KTSM 9 News (NBC) and curated for The El Paso readers.
Who reported this story? This story was reported by The Associated Press at KTSM 9 News (NBC). To learn more about how The El Paso selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The El Paso, or browse our daily briefing and topic hubs .
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