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Jetting off for a summer vacation? How to eat and drink to minimize jet lag
Summary by The El Paso Editorial Desk · Byline on the source page: LAURA UNGAR and The Associated Press , as published by KTSM 9 News (NBC)
· July 25, 2026
· 1 min read
Photo: KTSM 9 News (NBC) · view original
As peak travel season is underway, many people in El Paso may be preparing for summer vacations. However, traveling can come with a common issue known as jet lag. This condition can cause a range of u
Story provenance No corrections
Summary created by The El Paso Editorial Desk — automated, rule-governed Byline on source page LAURA UNGAR and The Associated Press, as published by KTSM 9 News (NBC) Original story Read at the source Source published Jul 25, 2026 Indexed here Jul 25, 2026 AI assistance Automated summary drawn from the source’s own published text Prepublication human review No — editorial rules, flagged-item review, and published samples
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Key takeaway Further details on how to reduce the impact of jet lag are available from KTSM 9 News, including information on eating and drinking habits that can help alleviate its symptoms.
Why this matters in The El Paso
For El Paso travelers, jet lag can be a particularly significant concern given the city's location in the Mountain Time Zone, which may require larger time adjustments when traveling to destinations in other zones. As locals prepare for summer vacations, being mindful of eating and drinking habits can play a crucial role in minimizing the effects of jet lag. This is especially relevant for El Paso residents who may be traveling to popular summer destinations on the East or West Coasts, where time zone differences can be more pronounced. By adopting strategies such as staying hydrated, avoiding heavy meals, and adjusting their diets to their destination's time zone, El Paso travelers can help reduce the discomfort associated with jet lag and make the most of their summer vacations.
About this story
As published by KTSM 9 News (NBC) . The El Paso surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KTSM 9 News (NBC) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 25, 2026 ·
Source: KTSM 9 News (NBC) ·
Reading time: 1 min
Frequently asked about this story
What is this story about? As peak travel season is underway, many people in El Paso may be preparing for summer vacations. However, traveling can come with a common issue known as jet lag. This condition can cause a range of u
When was this published? This article was first published on July 25, 2026 by KTSM 9 News (NBC) and curated for The El Paso readers.
Who reported this story? This story was reported by LAURA UNGAR and The Associated Press at KTSM 9 News (NBC). To learn more about how The El Paso selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The El Paso, or browse our daily briefing and topic hubs .
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