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‘Maxxing’ isn’t the best approach to any part of your health
Summary by The El Paso Editorial Desk · Based on reporting by CNN Newsource , KVIA ABC-7
· July 24, 2026
· 7 min read
By Madeline Holcombe, CNN (CNN) — Drink tart cherry juice for sleepmaxxing ! Add protein in everything for proteinmaxxing ! Eat raw garlic for spermmaxxing! Online influencers are telling you to take your health to the max with highly specific — and sometimes highly unusual — changes. “Maxxing” i...
Story provenance No corrections
Summary created by The El Paso Editorial Desk — automated, rule-governed Original reporting CNN Newsource, KVIA ABC-7 Original story Read at the source Source published Jul 24, 2026 Indexed here Jul 24, 2026 AI assistance Automated summary drawn from the source’s own published text Prepublication human review No — editorial rules, flagged-item review, and published samples
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Key takeaway Players maximize or minimize different traits in their characters, said Adam Aleksic, author of “ Algospeak : How Social Media Is Transforming the Future of Language.
Why this matters in The El Paso
In El Paso, where a significant portion of the population struggles with access to healthy food options, the trend of "maxxing" can be particularly problematic. With many residents living in food deserts, the emphasis on maximizing specific nutrients like protein and fiber can be unrealistic and even harmful. A more balanced approach to nutrition, as recommended by experts, is crucial in a community where health disparities are already prevalent. Furthermore, the "maxxing" trend's focus on individual optimization can distract from the broader systemic issues that affect health outcomes in El Paso, such as limited access to healthcare and healthy food options. As local health experts and policymakers work to address these disparities, it's essential to prioritize evidence-based, community-centered approaches to health and wellness, rather than relying on fad trends like "maxxing" that may exacerbate existing health inequalities.
About this story
Original reporting by KVIA ABC-7 . The El Paso surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KVIA ABC-7 . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 24, 2026 ·
Source: KVIA ABC-7 ·
Reading time: 7 min
Frequently asked about this story
What is this story about? By Madeline Holcombe, CNN (CNN) — Drink tart cherry juice for sleepmaxxing ! Add protein in everything for proteinmaxxing ! Eat raw garlic for spermmaxxing! Online influencers are telling you to take your health to the max with highly specific — and sometimes highly unusual — changes. “Maxxing” i...
When was this published? This article was first published on July 24, 2026 by KVIA ABC-7 and curated for The El Paso readers.
Who reported this story? This story was reported by CNN Newsource at KVIA ABC-7. To learn more about how The El Paso selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The El Paso, or browse our daily briefing and topic hubs .
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