A pre-game routine can help prepare both body and mind. Taking a few minutes to reset with easy, repeatable steps can calm nerves and manage stress sweat.
This routine can include a shower to get clean without drying out skin. A warm shower is recommended, as hot water can damage skin and leave it dry. Mild or plant-based body washes are suggested instead of harsh soaps.
Further details on pre-game grooming routines are available, including the importance of a solid routine in staying in control and managing adrenaline.
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