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The El Paso

Should women take creatine during perimenopause?

Should women take creatine during perimenopause?
Photo: KVIA ABC-7 · view original

By Erin Bunch for Ritual If you’re used to thinking about creatine as a sports-performance supplement, seeing the word paired with “perimenopause” may come as a bit of a shock. But women stand to benefit from it, too, and emerging research suggests its potential benefits may extend beyond exercis...

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