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Strength training: The secret weapon for women’s heart health
By CNN Newsource at KVIA ABC-7
· July 7, 2026
· 7 min read
By Dana Santas, CNN
(CNN) — For decades, the prescription for better heart health has centered around aerobic exercise and moving more: Get in your steps and avoid sitting too much. That advice isn’t wrong, but new research suggests another important piece of the puzzle.
A recent study found ...
Key takeaway Women who performed two or more hours of resistance training weekly had a 20% lower risk of major cardiovascular disease and a 44% lower risk of heart attacks compared with those who did none.
Why this matters in The El Paso
In El Paso , where heart disease remains a leading cause of death, the latest research on strength training's benefits for women's heart health takes on particular significance. The study's findings that regular resistance training can lower the risk of major cardiovascular disease and heart attacks by as much as 20% and 44%, respectively, should encourage local women to incorporate strength exercises into their fitness routines. El Paso's community centers and fitness studios can play a vital role in promoting heart health by offering accessible and affordable strength training classes tailored to women's needs. By combining strength training with aerobic exercise and reducing sedentary behavior, El Paso women can take proactive steps to protect their heart health and reduce their risk of cardiovascular disease. Local healthcare providers can also help spread the word about the importance of strength training for heart health, empowering women to make informed decisions about their fitness and wellness.
About this story
Original reporting by KVIA ABC-7 . The El Paso surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KVIA ABC-7 . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 7, 2026 ·
Source: KVIA ABC-7 ·
Reading time: 7 min
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Frequently asked about this story
What is this story about? By Dana Santas, CNN
(CNN) — For decades, the prescription for better heart health has centered around aerobic exercise and moving more: Get in your steps and avoid sitting too much. That advice isn’t wrong, but new research suggests another important piece of the puzzle.
A recent study found ...
When was this published? This article was first published on July 7, 2026 by KVIA ABC-7 and curated for The El Paso readers.
Who reported this story? This story was reported by CNN Newsource at KVIA ABC-7. To learn more about how The El Paso selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The El Paso, or browse our daily briefing and topic hubs .
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