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The El Paso

Stress may be aging you faster, but you can slow it down

Stress may be aging you faster, but you can slow it down
Photo: KVIA ABC-7 · view original

After a stressful day, it’s tempting to crash on the couch, switch on the TV, and scroll through your phone until bedtime. It feels like stress relief because it’s mindless, but that’s exactly why it doesn’t work. Stress is a top factor impacting mental health, according to a 2026 American Psychi...

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