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The connection between sleep and healthy aging

The connection between sleep and healthy aging
Photo: KVIA ABC-7 · view original

By Christiana Donohue for BetterSleep What does aging well look like in everyday life? Perhaps it means keeping up with grandchildren, enjoying a long walk, or feeling sharp enough to learn something new. Sleep deserves a place in that picture: It helps support the attention, memory, and mood tha...

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