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The El Paso

The rise of ‘sleepmaxxing’: Why people are obsessed with better sleep

The rise of ‘sleepmaxxing’: Why people are obsessed with better sleep
Photo: KVIA ABC-7 · view original

Sleep spent years sitting behind diet and exercise in conversations about better health. But over the past few years, that balance has started to look different as bedtime routines and better rest have become regular topics across wellness culture. Much of that attention now falls under the label...

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