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The surprising ways poor sleep affects your body beyond fatigue

The surprising ways poor sleep affects your body beyond fatigue
Photo: KVIA ABC-7 · view original

By Eva Mourad for Sleeping.com After a rough night of little to no sleep, the obvious concern is getting through tomorrow: another coffee, a slower morning, perhaps an early bedtime. But sleep is an active biological process. While people are asleep, the body helps regulate circulation, metabolis...

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