Skip to content
The El Paso

Time change still affecting your mood? Here’s how to re-set

Time change still affecting your mood?  Here’s how to re-set
Photo: KVIA ABC-7 · view original

EL PASO, Texas (KVIA) -- Love or hate the time change, the disruption to our internal clocks is real. It can even lead to some unwelcome changes. Even weeks later, effects can linger. "Even when we're gaining an hour of sleep, it disrupts our sleep time and our wake time, and that can really wrea...

Sources and story details