Mental health experts are discussing the importance of healthy boundaries in protecting one's well-being. A common misconception is that boundaries are meant to control others' behavior. Instead, boundaries are personal limits that individuals set for themselves.

For instance, someone who needs to wake up early for work may choose to silence their phone at night to get rest, despite a family member's late-night calls. Further details on setting healthy boundaries are available from KVIA ABC-7, which explores the concept of personal limits and how they can be applied in different situations to prioritize one's own needs.