Grief is a universal human experience that many people are not prepared for. It can be a challenging and unpredictable process, leaving individuals unsure of how to cope with their emotions. A licensed clinical social worker notes that there is no single approach to grief, and it is essential to allow oneself to feel emotions at their own pace.

Further insights on grief are available from licensed mental health professionals. They were asked to share what they wish more people understood about the grieving process.

More information can be found through Thriveworks, which gathered the perspectives of these professionals.