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What a post-workout sauna offers and how to do it right

What a post-workout sauna offers and how to do it right
Photo: KVIA ABC-7 · view original

By Israel Fontoura for AXE After a workout, a few quiet minutes in a sauna can feel like a welcome change of pace. But does spending more time sweating actually help your body recover? Saunas create a response to heat: your skin warms, your heart rate increases and your body works to cool itself....

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