A growing trend is emerging where people are striving for optimal health in various aspects of their lives. This includes sleep, nutrition, and exercise. Some individuals are taking it too far, developing an unhealthy fixation on achieving flawless sleep patterns.

This condition is referred to as orthosomnia. It is characterized by an intense preoccupation with sleep quality, often driven by the use of sleep tracking devices and online advice.

Further information on this topic is available from a survey commissioned by Naturepedic, which gathered data from over 2,000 people across the US in 2026.