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The El Paso

What’s the fastest way to rehydrate?

What’s the fastest way to rehydrate?
Photo: KVIA ABC-7 · view original

Dehydration means your body has lost fluid in an amount that affects its functioning. People typically lose electrolytes with fluid loss, as well. Rehydrating fast involves consuming enough fluid and electrolytes to support fluid balance and bodily processes, such as nerve and muscle function. Ho...

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