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What should you drink before bed? 5 fall drinks that may help you sleep

What should you drink before bed? 5 fall drinks that may help you sleep
Photo: KVIA ABC-7 · view original

Wondering what to drink before bed? Some beverages contain ingredients that have been studied for their potential effects on sleep, while others offer a warm, caffeine-free way to slow down and settle into your evening routine. From tart cherry juice and chamomile tea to warm milk and seasonal fa...

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