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The El Paso

Why better sleep isn't always about better habits

Why better sleep isn't always about better habits
Photo: KVIA ABC-7 · view original

Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and wearable trackers all promise to improve rest. The interest makes sense: In 2024, 30.5% of U.S. adults reported sleeping less than seven hours a night. But a better nighttime ro...

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