local
Why engaging your core isn’t always the answer
Summary by The El Paso Editorial Desk CNN Newsource , as published by KVIA ABC-7
· August 6, 2026
· 1 min read
Photo: KVIA ABC-7 · view original
Story provenance No corrections
Summary created by The El Paso Editorial Desk — automated, rule-governed Byline on source page CNN Newsource, as published by KVIA ABC-7 Original story Read at the source Source published Aug 6, 2026 Indexed here Aug 6, 2026 AI assistance Automated summary drawn from the source’s own published text Prepublication human review No — editorial rules, flagged-item review, and published samples
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Key takeaway It can limit mobility, restrict breathing, and trigger the nervous system's stress response.
Fitness enthusiasts in El Paso may be familiar with the cue to "brace your core" during exercise. This advice is intended to help stabilize the spine during movement and lifting. However, forcefully tightening the abs during every exercise or throughout the day can have negative effects.
It can limit mobility, restrict breathing, and trigger the nervous system's stress response. Further details on the potential drawbacks of excessive core tension are available from the source, which discusses the importance of dynamic core stability for building strength and resilience.
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About this story
As published by KVIA ABC-7 . The El Paso surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KVIA ABC-7 . Have a tip or correction? Contact our newsroom .
Category: local Published: August 6, 2026 Source: KVIA ABC-7 Reading time: 1 min
Frequently asked about this story
What is this story about? Fitness enthusiasts in El Paso may be familiar with the cue to "brace your core" during exercise. This advice is intended to help stabilize the spine during movement and lifting. However, forcefully…
When was this published? This article was first published on August 6, 2026 by KVIA ABC-7 and curated for The El Paso readers.
Who reported this story? This story was reported by CNN Newsource at KVIA ABC-7. To learn more about how The El Paso selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The El Paso, or browse our daily briefing and topic hubs .
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