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The El Paso

Why sleep changes with age

Why sleep changes with age
Photo: KVIA ABC-7 · view original

Sleep at 50 or 70 may look different from sleep at 25. Bedtime may creep earlier, morning may arrive sooner, and stretches of uninterrupted sleep may become shorter. The National Institute on Aging notes that factors, including insomnia, menopause and sleep apnea, can affect older adults’ ability...

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