Gut health is currently a popular topic, with terms like prebiotics, probiotics, and postbiotics often being used. However, these terms are not interchangeable and each has a distinct function. Probiotics, for example, are living strains of bacteria that can support immune health when consumed in adequate amounts.

The World Health Organization defines probiotics as "good bacteria" that can have beneficial effects on the body. Further information on the differences between prebiotics and probiotics is available, breaking down what each does and why the distinction is important.

Details on the specific benefits and functions of prebiotics and probiotics can be found through sources like Ritual, which provides explanations on the roles of these substances in supporting microbiome health.